Healthy smoothie recipes are a great way to make a quick meal, with healthy benefits. A smoothie is good meal replacement. It is also a wonderful healthy snack. I also love my grab and go cups for on the run. This way I get a good breakfast in if I’m on the run.
Healthy smoothie recipes combine a variety of fruits blended into a smooth liquid. It is like a milkshake full of nutrition. You can add protein powders or other healthy supplements to make a smoothie even more nutritious. I often add protein powder. I personally like Designer Whey.
Lets Start Our Healthy Smoothie Recipes
Got your blender? Check… now let’s go to the store and get some fruits to combine. Bananas, berries, and other soft fruits are excellent for blending together. Blueberries, strawberries, cherries, grapes, peaches, bananas… yum! What about pineapple? You’re only limited by your imagination!
Some people use juice for their smoothies, and others like to add things like yogurt. No matter what you choose, as long as you have a good combination of fruit, some liquid to help blend it, you can easily make healthy smoothie recipes in a snap.
Try different combinations of fruits and play around with different amounts of each fruit until you find something that pleases your tastebuds. Simply put all of the ingredients into your blender and blend away. For a more icy texture, try adding a few icecubes to the smoothie. I like this to thicken my smoothie. When you have the smoothie blended just right, simply pour it into a glass and enjoy with a spoon or a straw. It is that easy.
This is the kind of snack you won’t mind giving your kid after school! A banana “smoothie” shake? No problem…Smoothies don’t have artificial sweeteners, but the natural sugars in fruit make the smoothies seem as good as ice cream or desserts.
So the next time you need a quick and healthy smoothie recipes, simply choose your favorite fruits, and some juice and start blending!