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Servings: 4

Weight Watcher Smart Points: 7

Preparation Time: 20 Minutes

Cooking Time: 25 Minutes

Ready In: 45 Minutes


  • 2 egg whites - whisked
  • 1 garlic clove - grated
  • 16 oz ground sirloin (90% lean)
  • ¼ teaspooon nutmeg
  • ¼ cup minced parsley
  • ¼ teaspoon pepper
  • ½ teaspoon salt


  1. Pre-heat oven to 400 degrees and spray a foil-lined baking sheet with non-stick spray; set aside.In a medium bowl
  2. combine beef with ricotta, parmesan, egg whites, garlic, parsley, salt, nutmeg and pepper
  3. Be careful not to over-mix - that causes dense, dry meatballs.Using a small cookie scoop or two spoons, scoop out the meat mixture and roll into balls and place in an even layer on the baking sheet.Bake for 20-25 minutes or until browned
  4. Add to pasta sauce of choice and serve over whole wheat spaghetti.

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