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Servings: 4

Weight Watcher Smart Points: 6

Preparation Time: 15 Minutes

Cooking Time: 30 Minutes

Ready In: 45 Minutes

Ingredients

  • 2 cups cooked black beans
  • 1 cup cooked quinoa
  • 4 cloves garlic, minced
  • 3 tablespoons hummus
  • 2 teaspoons lemon juice
  • 2 teaspoons liquid smoke
  • 1 ½ tablespoons nutritional yeast
  • ¼ cup onion, chopped fine
  • 1 cup dry whole wheat or quinoa pasta
  • 2 teaspoons tamari

Instructions

  1. Bring a medium pot of water to a boil and add pasta
  2. Cook for 17 minutes and drain
  3. (Note: pasta will be slightly over cooked
  4. This is a good thing as it will help hold the patties together
  5. Put pasta, black beans, tamari, liquid smoke, onion and garlic in a blender and process until smooth
  6. Transfer to a bowl and add quinoa
  7. Divide mixture into four equal sections
  8. Divide each section into two parts, with one slightly larger than the other
  9. Using parchment paper, flatten into patties
  10. Put a tablespoon of the hummus mixture on the larger of the two patties
  11. Top with the smaller
  12. Repeat with the remaining mixture until you have four patties
  13. Spray a skillet with cooking spray and heat to medium
  14. Cook for 7 to 8 minutes
  15. Flip and cook for 5 more minutes.

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