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Servings: 1

Weight Watcher Smart Points: 8

Preparation Time: 5 Minutes

Cooking Time: 2 Minutes

Ready In: 7 Minutes


  • 1/4 tsp. baking powder
  • 1 heaping Tbsp. chocolate chips
  • 2 Tbsp. coconut flour
  • 1 egg white
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. ground ginger
  • 1/8 tsp. ground nutmeg
  • 1/4 cup of milk (any kind will do)
  • 2-3 Tbsp. pumpkin puree
  • 1 Tbsp. sweetener (honey, maple syrup, cane sugar, etc.)


  1. Add coconut flour, baking powder, and spices to a microwave-safe mug or bowl
  2. Stir until well combined.Add in sweetener of choice and milk, stirring until no clumps remain before adding in your egg white
  3. Use a fork or whisk to beat the egg into the batter
  4. Add pumpkin, mixing well to make sure that everything is fully incorporated
  5. Fold in chocolate chips, reserving a few to sprinkle on the top.Microwave on high for 2 1/2 to 3 minutes, depending on microwave strength and thickness of mug.Remove from microwave, grab a spoon, and enjoy!

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