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Servings: 6

Weight Watcher Smart Points: 3

Preparation Time: 10 Minutes

Cooking Time: 10 Minutes

Ready In: 20 Minutes


  • 1/2 cup non Fat Greek yogurt
  • 2 T basil, chopped
  • 1/4 tsp black pepper
  • 1 cup cooked quinoa
  • 1/8 - 1/4 tsp crushed red pepper
  • 6 cloves garlic, minced
  • 4 oz goat cheese
  • olive oil cooking spary
  • 1/4 cup fresh parmesan, grated
  • 1/2 cup roasted red peppers
  • 1/2 tsp sea salt


  1. Preheat oven to 400 degreesIn a medium bowl combine goat cheese, cooked quinoa, basil, red pepper and garlic.Spread out won ton wrappers on a baking sheet that has been sprayed with olive oil
  2. Put a teaspoon or two of the filling on each wrapper
  3. Brush the edges with water, either using a brush or your finger tips
  4. Fold to form a triangle (or in my case a crescent because I had round wrappers) and press the edges to close
  5. When all of your wrappers are filled (you may use slightly more than ½ of the package of won ton wrappers depending on how full you make them) spray the tops with olive oil spray
  6. Top with parmesan cheese
  7. Bake for 8 to 10 minutes, keeping a close eye on them towards then end
  8. The won tons are done when they are a golden brown
  9. To make the roasted red pepper sauce, combine red peppers, yogurt, basil, garlic, sea salt and pepper in your blender
  10. Process until well blended.

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