web analytics

Servings: 2

Weight Watcher Smart Points: 1

Preparation Time: 0 Minutes

Cooking Time: 0 Minutes

Ready In: 45 Minutes


  • Fresh fruit
  • 1 cup of Stonyfield Greek Yogurt, plain
  • ½ tsp pumpkin pie spice
  • ½ cup of 100% pure pumpkin puree (not pumpkin pie filling)
  • ¼ to ½ cup of pumpkin seeds, shelled (unsalted)
  • 2 tbsp Swerve sweetener (or more/less depending on how sweet you like it)


  1. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl.Add a layer of the pumpkin mixture to a parfait glass.Add a layer of fresh fruit.Sprinkle in half of the pumpkin seeds.Add another layer of the mixture to the parfait glass.Sprinkle more pumpkin seeds on top.Top with fresh fruit

Leave a Comment