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Servings: 2

Weight Watcher Smart Points: 14

Preparation Time: 0 Minutes

Cooking Time: 0 Minutes

Ready In: 45 Minutes


  • ½ cup arugula
  • 1 avocado
  • ½ of a whole cucumber
  • ½ cup crumbled Feta cheese
  • 1 tablespoon fresh chopped dill
  • ½ teaspoon diced garlic
  • ½ cup shredded green cabbage
  • 1 teaspoon lemon juice
  • 1 cup plain Greek yogurt
  • ½ cup shredded purple cabbage
  • ½ of a red bell pepper - sliced
  • salt and pepper to taste
  • 1 tomato - sliced
  • 2 pieces of whole wheat pita bread


  1. For the pita sandwich: Leave the skin on the cucumber and slice it in fairly thin slices
  2. Cut the red bell pepper in thin strips
  3. Slice the purple and green cabbage, and the tomatoes
  4. Then, cut the avocado in half
  5. Using a spoon, scoop out the avocado from each half and slice it in about ½ inch thick pieces.Cut the pita bread in half and carefully open each piece so that a pocket forms
  6. The bread tends to be delicate so be careful that it doesn’t tear
  7. Add the avocado, tomatoes, feta cheese, cucumber, red bell pepper and both cabbages; top with the arugula
  8. Set aside.For the Tzatziki Sauce: Cut the skin off of the cucumber and hollow out the middle to remove the seeds
  9. Then, dice the cucumber
  10. In a medium bowl, add the yogurt
  11. (If using regular yogurt, strain out the excess liquid)
  12. Then add the diced cucumber, garlic, dill, and lemon juice
  13. Stir together, and salt and pepper to taste.Top the pita sandwich with the Tzatziki Sauce
  14. Serve with a side of arugula topped with the leftover veggies and Tzatziki Sauce.

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